Massage Therapy

Our approach to massage therapy focuses on optimizing functional movement to having lasting benefits on your body. Specialty services utilized in treatment include myofascial cupping, kinetic taping and electro-acupuncture (Sam MacDonald only).


Personal Training

IN PERSON - Train 1-on-1 in our private gym space with one of our personal trainers / exercise rehabilitation assistants. ONLINE - Monthly online programming packages built specifically for your goals and lifestyle. Includes biweekly checking and progressive programming. HYBRID - In-person training is monthly, biweekly, or weekly, with online programming included. Train with confidence wi... Read More

IN PERSON - Train 1-on-1 in our private gym space with one of our personal trainers / exercise rehabilitation assistants.

ONLINE - Monthly online programming packages built specifically for your goals and lifestyle. Includes biweekly checking and progressive programming.

HYBRID - In-person training is monthly, biweekly, or weekly, with online programming included. Train with confidence with regular in-person sessions to track your progress.

Contact us directly at admin@ionhealthperformance.com for more details, or book a FREE consultation to speak with one of our personal trainers / physiotherapy assistants directly!


Fascial Stretch Therapy (FST)

Fascial Stretch Therapy is a table based assisted stretching treatment whereby the practitioner works through deep tissue stretching to provide relief from pain, relief from stress, and improved mobility. The Fascial Stretch Therapy system leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating mov... Read More

Fascial Stretch Therapy is a table based assisted stretching treatment whereby the practitioner works through deep tissue stretching to provide relief from pain, relief from stress, and improved mobility.

The Fascial Stretch Therapy system leans into the shifting paradigms and treats the whole person, not just a body part. It is pain-free and uses constant circulatory, gently oscillating movements of traction and stabilization to decompress joints and expand space in the soft tissues. Beyond gaining range of motion where needed, one experiences vastly improved kinesthesia (ability to move with ease) and proprioception (sense of one’s posture both when still and in movement). An overall feeling of wellbeing, confidence, and ease with oneself after receiving FST is the capstone to personal and professional transformation.


Chiropractic and Neurofunctional Acpuncture

Our modern Chiropractic approach focuses on optimizing movement and performance through neurofunctional acupuncture, manual therapy, and chiropractic manipulation, going beyond traditional spinal adjustments.

Sam grew up playing competitive hockey and soccer prior to studying massage therapy at the Ontario College of Health & Technology. Her athletic experience and work with junior hockey and lacrosse teams led her to take a different approach to massage. She utilizes a combination of active range of motion, deep tissue treatments and medical acupuncture to improve performance and recovery.

Sam grew up playing competitive hockey and soccer prior to studying massage therapy at the Ontari... Read More

Matt is a Certified Personal Trainer (CPT) and Level 2 Fascial Stretch Therapy Provider (FST) with nearly 20 years in the industry. He grew up playing competitive lacrosse and hockey which fuelled his passion for helping high level performers be at their best.

Matt completed his Bachelor of Applied Health Sciences from Brock University and has since completed continuous certifications to level up his coaching. Matt has utilized functional training approaches and Fascial Stretch Therapy techniques over his career to ensure a foundational pyramid of mobility, stability, and strength is present in every person he works with.

Education and Certifications:

  • Canfitpro Certified Personal Trainer (CPT) since 2006
  • Stretch to Win Institute Level 2 Fascial Stretch Therapist (FST)
  • Precision Nutrition Coach
  • USA Weightlifting Certified Coach
  • Eleiko Strength Coach
  • Darby Training Systems (DTS) Fat Loss Coach
  • DTS Muscle Building/Hypertrophy Coach
  • DTS Lean Body Coach
  • Exercise Therapy Association Hip Programming Specialist
  • Exercise Therapy Association Program Design Coach
  • TRX Certified Functional Trainer

Matt is a Certified Personal Trainer (CPT) and Level 2 Fascial Stretch Therapy Provider (FST) wit... Read More

Dr. Cole Pollard is a chiropractor (human and animal) and acupuncture provider (human). He has always had a passion for health and wellness. A career in chiropractic allows him to share that passion with others. He finds the intricacies and complexities of the human body to be quite fascinating, which lead him to utilize a more holistic approach when it comes to patient care. Dr. Cole assesses not only the area of concern but also the root cause of the complaint, which can be beneficial for both short-term and long-term recovery. He combines the use of neurofunctional assessment procedures with traditional orthopedic testing to diagnose and treat a wide variety of conditions from head-to-toe. He believes the perfect treatment plan includes a mixture of manual therapy, exercise/rehabilitation, patient education, doctor-patient communication, and interprofessional collaboration when necessary.

Dr. Cole attended Lakehead University in Thunder Bay, where he obtained an Honours Bachelor of Kinesiology and an Honours Bachelor of Arts in Psychology. From there, he moved to Toronto, where he obtained his Doctor of Chiropractic from Canadian Memorial Chiropractic College. Dr. Cole has additional training in neurofunctional acupuncture, neurofunctional assessment, instrument-assisted soft tissue therapy, and animal chiropractic.

The addition of animal chiropractic has allowed Dr. Cole to extend his services to the furrier members of the family. He has been a pet owner his entire life, so it was a natural progression in his career to enter the world of animal care. He couldn’t be happier to serve the Guelph community and is excited to be a part of the iON Health + Performance team!

Dr. Cole Pollard is a chiropractor (human and animal) and acupuncture provider (human). He has al... Read More

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Orangeville
Located at: 10 Centennial Rd, Unit 1A, Orangeville
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