Sam grew up playing competitive hockey and soccer prior to studying massage therapy at the Ontario College of Health & Technology. Her athletic experience and work with junior hockey and lacrosse teams led her to take a different approach to massage. She utilizes a combination of active range of motion, deep tissue treatments and medical acupuncture to improve performance and recovery.
Matt is a Certified Personal Trainer (CPT) and Level 2 Fascial Stretch Therapy Provider (FST) with nearly 20 years in the industry. He grew up playing competitive lacrosse and hockey which fuelled his passion for helping high level performers be at their best.
Matt completed his Bachelor of Applied Health Sciences from Brock University and has since completed continuous certifications to level up his coaching. Matt has utilized functional training approaches and Fascial Stretch Therapy techniques over his career to ensure a foundational pyramid of mobility, stability, and strength is present in every person he works with.
Education and Certifications:
- Canfitpro Certified Personal Trainer (CPT) since 2006
- Stretch to Win Institute Level 2 Fascial Stretch Therapist (FST)
- Precision Nutrition Coach
- USA Weightlifting Certified Coach
- Eleiko Strength Coach
- Darby Training Systems (DTS) Fat Loss Coach
- DTS Muscle Building/Hypertrophy Coach
- DTS Lean Body Coach
- Exercise Therapy Association Hip Programming Specialist
- Exercise Therapy Association Program Design Coach
- TRX Certified Functional Trainer
